Apple Fitness+ Expands Content and Integrates with Strava
Apple Fitness+ kicks off 2025 with new workout programs, meditations, and a Strava integration. Users can now share completed Fitness+ workouts to Strava, including details like episode image, music genre, and metrics. Strava subscribers can also redeem a free Fitness+ trial.
New Fitness+ Programs
- Progressive Strength Training: A three-week program with twelve 30-minute workouts designed to build and maintain strength across all major muscle groups.
- Pickleball Conditioning: Led by champion Catherine Parenteau, this program focuses on strength, endurance, and agility exercises specific to pickleball.
- Yoga Peak Poses: Intimate sessions building confidence in specific yoga poses.
- Introduction to Breath Meditation: Guided breathing exercises to manage stress, boost energy, and improve focus.
New Music and Time to Walk
- Artist Spotlight Series: New playlists featuring Janet Jackson, Coldplay, Bruno Mars, and more.
- Time to Walk: New episodes starting January 13th, featuring Adam Scott, Steve Aoki, Tiffany Haddish, Rita Ora, and others.
This expansion builds upon Fitness+'s extensive library of 4K fitness content. For those interested in other fitness apps, check out Control Center 18. Those looking for enhanced performance on their devices may be interested in Xiaomi HyperOS 2. For the latest iOS updates, see iOS 18: Enhanced Visual Search Explained.